A domestic guy’s guide to fitness

By Mike Sherry, HCF guest blogger and KHI News Service journalist

Public health experts have been telling us for years that grunting in the gym or gutting out a marathon are not the only ways to maintain good health.

It’s pretty much standard practice nowadays for exercise proponents, such as the President’s Council on Physical Fitness, Sports and Nutrition, to talk in terms of just doing something active most days of the week.

That could mean using the stairs instead of the elevator or simply taking a half-hour walk after dinner.